Ins and outs for 2024
Happy New Year! After taking a little pause for the holidays, I thought I’d start out the year with a list of sorts. The “ins and outs” for 2024 seems to be making its way around social media and I’ve been thinking about what I’d want to include in mine. As I brainstorm about newsletter topics for this year, my main goal is for whatever I write about to be useful for you guys, and fun/interesting for me to write about. I’ve had a little writers block lately, and am always open to topic ideas or questions you want to send over (just comment on any post!).
Anyways, here are my personal and nutrition-related ins and outs for 2024:
In:
social media restriction (and a private Instagram account)
therapy
less running mileage
dinner reservations at 6:00PM (this is not new, but…)
spending $$ on fine jewelry
but also, spending more on experiences/travel and less on “stuff”
reading all the books
spoiling all the dogs (they deserve it)
presence
grocery delivery
football
husband = best friend
eating adequate protein
cooking at home
staying up to date on the latest nutrition research
breakfast
refueling after workouts
following a nutrition plan that’s right for you
having an evolving nutrition philosophy
healthcare teams working together
hydrating
working on your relationship with food
Out:
overtraining and/or high running mileage for no reason
incessant scrolling and sharing on social media
cropped shirts
the comparison trap
too much caffeine
trying to “do it all”
letting anxiety dictate behaviors
influencer photo shoots on every street corner
going to the grocery store five times in one week
spending $$ on trendy items
wishing the days away
walking dogs while constantly on the phone
the word “clean” in relation to anything other than what you do to your house or clothes
eating too much protein
fasted workouts (or fasting in general)
cookie cutter diets
equating weight and health
“saving up” calories for a particular meal or event
using BMI as a health indicator
incorrect usage of weight loss medications
takeout every night
As always, I appreciate you reading and wishing you the best for 2024 :)
ncG1vNJzZmijlaG5urTOoJinqpRjwLau0q2YnKNemLyue89ooKerXZa7pXnOrqusZZakv25%2Bj2tr