You cant spell exercise without Rx? (hear me out)
Dang, girl! I started a Whole30 today and need to get crafty and write my prescription on a poster board, hang it up right across from my spot at the table, and take this drug as seriously as my others! I’m going with Strength training- 30 minutes MWF and Wheelchair Cardio- Minimum 30 minutes Weekdays
I’ve totally slacked off on this and needed you to kick me in the butt. Thank you~♥️♥️♥️
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Christie Applegate
Update: 2024-12-02